I had my second fitting with David Greenfield today. After last weeks exercises, I came back much more flexible. I had no idea how much my ITB was holding me back. He gave me core exercises and ankle/knee strengtheners as well. I am amazed at what a week of HC stretching will do. I am feeling very good. Though my knee is actually bruised from the cross friction massage I was doing to my ITB, with the direct ice application. Ouch!
My fitting went very well, David made some very key changes, bringing my saddle up and forward, adjusting my cleats. I finally have both no float Shimano cleats back! I am stoked for that because I feel the connection is so much better.
Against his advice I rode for longer than 1h30 this morning. I'll post pics later. But it was a good ride, almost 2h30. Felt great.
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